Why TRX?
It may have been developed for the Navy SEALs, but you don't have to be in secret-weapon shape to work out with TRX. The concept of the...
Pilates Guiding Principles
Enter our Guiding Principles: Concentrate on what you are doing with the entire body Control every aspect of every movement – large...
Freedom
And so it begins... Today I write because I have managed to manifest the impossible, or what had seemed to be impossible. I now have my...
What to Eat Before Training
This time of the year should be enjoyable. However, you need to keep physically active, maybe now more than ever. Physical activity...
ABOUT ME...the details
My passion for fitness began at the age of 15. I had a boom box in my garage and would do my own version of Jane Fonda. When it got too...
The Ultimate Workout
#Workout
