September Class Portfolio

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Signature Group Reformer

Our core methodology designed to build lean strength and athletic alignment.

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Cardio Jump

High-energy intervals using the jumpboard to elevate your heart rate.

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Tower & Tower Sculpt

Vertical resistance training focusing on deep core stability and elongated muscle tone.

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Weight Training

Focused strength work to increase bone density and functional power.

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Foundations & Form

The perfect entry point to master the mechanics of our reformers with precision.

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Circuit & Mixed Equip

Dynamic sessions utilizing the full scope of our elite studio equipment.

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Progression & Flow

An advanced rhythmic practice for those ready to challenge their movement limits.

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Recovery & Balance

Restorative movement patterns to heal the body and steady the mind.